Virtual Pilates - High Intensity

Date
Tuesday, June 30, 2020
NOTICE: This event has expired.
Time
4:00 PM - 5:00 PM
Description

Join us for a pre-recorded Pilates class taught by one of TWU Fit and Rec's Group Exercise Instructors. The video will be posted at 4PM and you can follow along at any time, at your own pace and in the comfort of your own home!

Pilates is a form of low-impact exercises promoting active flexibility, muscular strength and endurance that emphasize proper postural alignment, core strength and muscle balance.

All virtual fitness classes are co-sponsored by TWU Health and Wellbeing

Event Type
Health & Wellbeing
Audience
Open to the public
Cost
Free
Contact Name
Allison Meguro
Contact Email
Contact Telephone
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